Breath work & cold Water therapy

CALMER, CLEARER, CONFIDENT

Find Your Breath, Find Your Peace

Welcome to my little sanctuary of self-care and connection. I’m Anna Marie Gough, and I’m here to guide you on a journey of healing, using the simple yet profound power of your breath. Whether you're looking to find balance, feel stronger, or just take a moment for yourself, I’m here to support you every step of the way.

JOIN MY BRAND NEW MEMBERSHIP

Room to Breathe

Your Sanctuary for Connection and Restoration

back to you

  • Online breathwork and healing

    Online Courses

    Breathwork and meditation Guidance.
    Pre records and live classes for you to purchase and access online.

  • online and in person breathwork sessions

    Breathwork Classes and retreats

    Access breathwork classes online, 1-2-1 and group sessions available.

  • cold water therapy coaching classes

    Cold water therapy

    Discover the incredible healing power of cold water with small group and 1-2-1 in person sessions in Buckinghamshire.

  • Cold water and breathwork healing retreats

    Retreats

    Half and Full day retreats with healing guidance, breathwork and cold water therapy at our tranquil Buckinghamshire home.

Meet our founder Anna Marie Gough and discover the power and benefits of Beathwork and Cold Water Therapy.

SOURDOUGH WORKSHOP

WEDS 11TH DEC

LIVE ON ZOOM
7PM - 8:30PM

This hands-on sourdough workshop will guide you step-by-step through the process of creating the perfect sourdough loaf. We’ll cover everything from caring for your starter to kneading, shaping, and baking the dough. By the end of the session, you will have the knowledge and confidence to make delicious sourdough bread at home.

Cost: £35 per person
Includes: Starter culture via post, recipe sheet, and instructions

MY COACHING METHOD

  • LISTEN

    It all starts by understanding you, your mind and your body.

  • BREATHE

    We were born with the intuition of perfect breath, our life force. But along our path it has become altered. Let me re-introduce you.

  • FLOURISH

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

HEART OPENING

Breathwork & Meditation

Healing grief, loss and sadness

A beautiful and heart nurturing on demand coaching to download and keep forever.

TESTIMONIALS

  • "IT WAS POWERFUL. THE FOLLOWING DAY, 30TH JUNE WAS THE FIRST DAY IN 76 DAYS WHERE I COULD ACTUALLY CONCENTRATE. I WAS SO PRODUCTIVE! I ATE, I FELT LIGHTER, I SLEPT AND I SAT WITH AN UNBELIEVABLE STILLNESS AND CALM WITHIN. I HAD BEEN RESET."

    Bethan - UK

  • "Super supportive especially in the water and held space beautifully. I felt in extremely safe hands. We did breathwork, cold dips and sound therapy, all amazing. I’m definitely going back again, loved it."

    Nora - UK

  • “Learning more about controlling my breath has changed my life. I found Anna after suffering a period of heightened anxiety and negative over-thinking during the Christmas period. One of Anna’s retreats was recommended to me by a friend and I attended in February. The retreat included breath work and a sound bath and I left that feeling more empowered and calm than I’d felt in a long time."

    Kirsten - UK

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