Breath work & cold Water therapy
CALMER, CLEARER, CONFIDENT
“My training, expertise and life experience helps me understand your unique pattern of breath and guide you back to your natural rhythm.”
Upcoming events
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Heart Centred Retreat Day
SATURDAY 15TH JUNE - 11AM - 5PM - WILLOW HOUSE, SWANBOURNE.
Join Anna and Lucy Teear as they cultivate the perfect space for you to focus on balancing the heart chakra.
This retreat will include; Breath work to connect with heart space, Kundalini practice to open heart space, Cold water therapy, Healthy and nourishing lunch and refreshments and gifts.
back to you
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Online Courses
Breathwork and meditation Guidance.
Pre records and live classes for you to purchase and access online. -
Breathwork Classes and retreats
Access breathwork classes online, 1-2-1 and group sessions available.
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Cold water therapy
Discover the incredible healing power of cold water with small group and 1-2-1 in person sessions in Buckinghamshire.
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Retreats
Half and Full day retreats with healing guidance, breathwork and cold water therapy at our tranquil Buckinghamshire home.
Meet our founder Anna Marie Gough and discover the power and benefits of Beathwork and Cold Water Therapy.
MY COACHING METHOD
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LISTEN
It all starts by understanding you, your mind and your body.
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BREATHE
We were born with the intuition of perfect breath, our life force. But along our path it has become altered. Let me re-introduce you.
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FLOURISH
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
HEART OPENING
Breathwork & Meditation
Healing grief, loss and sadness
A beautiful and heart nurturing on demand coaching to download and keep forever.
TESTIMONIALS
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"IT WAS POWERFUL. THE FOLLOWING DAY, 30TH JUNE WAS THE FIRST DAY IN 76 DAYS WHERE I COULD ACTUALLY CONCENTRATE. I WAS SO PRODUCTIVE! I ATE, I FELT LIGHTER, I SLEPT AND I SAT WITH AN UNBELIEVABLE STILLNESS AND CALM WITHIN. I HAD BEEN RESET."
Bethan - UK
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"Super supportive especially in the water and held space beautifully. I felt in extremely safe hands. We did breathwork, cold dips and sound therapy, all amazing. I’m definitely going back again, loved it."
Nora - UK
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“Learning more about controlling my breath has changed my life. I found Anna after suffering a period of heightened anxiety and negative over-thinking during the Christmas period. One of Anna’s retreats was recommended to me by a friend and I attended in February. The retreat included breath work and a sound bath and I left that feeling more empowered and calm than I’d felt in a long time."
Kirsten - UK
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