Somatic bodywork, Breath work & building inner resilience
CALMER, CLEARER, CONFIDENT
Find Your Breath, Find Your Peace
Welcome to my little sanctuary of self-care and connection. I’m Anna Marie Gough, and I’m here to guide you on a journey of healing, using the simple yet profound power of your breath. Whether you're looking to find balance, feel stronger, or just take a moment for yourself, I’m here to support you every step of the way.
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back to you
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Online Courses
Breathwork and meditation Guidance.
Pre records and live classes for you to purchase and access online. -
Breathwork Classes and retreats
Access breathwork classes online, 1-2-1 and group sessions available.
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Cold water therapy
Discover the incredible healing power of cold water with small group and 1-2-1 in person sessions in Buckinghamshire.
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Retreats
Half and Full day retreats with healing guidance, breathwork and cold water therapy at our tranquil Buckinghamshire home.
Meet our founder Anna Marie Gough and discover the power and benefits of Beathwork and Cold Water Therapy.
MY COACHING METHOD
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LISTEN
It all starts by understanding you, your mind and your body.
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BREATHE
We were born with the intuition of perfect breath, our life force. But along our path it has become altered. Let me re-introduce you.
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FLOURISH
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
HEART OPENING
Breathwork & Meditation
Healing grief, loss and sadness
A beautiful and heart nurturing on demand coaching to download and keep forever.
TESTIMONIALS
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I have been to Annas Half Day Retreats before and was always blown away with the experience and the professionalism. I have so much respect for Anna as she is a wealth of knowledge. I was attending a Retreat last year where Anna was a guest, which is where she gave a taster of her Holosomatic Practice. All of us were blown away with how we felt during and after and I enquired on the day if this was something she would be offering in the future, which to my delight she was. The 8 weeks course has been incredible , I can't think which week was my favourite as all were wonderful and I felt completely different in my energy after. But I think the first week bought so much emotion to the surface that I didn't realise I was holding and then another week towards the end when we did more of the breathing and movement I really released something that felt heavy. I felt my body was lighter and less tense. Having the recordings to go back to is a lifeline to me and definitely tools I know I need to use regularly for my mental health and in the comfort of my own home. I think this Holosomatic Practice would be suitable for someone who has deep-seated emotional, physical or energetic blockages that talk therapy won't reach. I would highly recommend Anna
Jennifer - UK
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I had the absolute pleasure of experiencing your class at the Big Retreat this weekend (May 2025). I work in the corporate world of preventative health in the clinical space. The whole weekend was insightful and much needed. The standout life takeaway was your class. I have been 'in my head' for many years and i now feel in control, calmer and listening to me. forgive my explanation, i'm a bloke but open to new, non-clinical wellbeing. i didn't come say hello at the end as you were super busy but wanted to say a big thank you. found it a little emotional as this was the remedy i didn't know i needed.
Simon ‘Sharpy’ Sharp - UK
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“Learning more about controlling my breath has changed my life. I found Anna after suffering a period of heightened anxiety and negative over-thinking during the Christmas period. One of Anna’s retreats was recommended to me by a friend and I attended in February. The retreat included breath work and a sound bath and I left that feeling more empowered and calm than I’d felt in a long time."
Kirsten - UK