SUPPORT FOR OVERWHELM, ANXIETY & BURNOUT
THROUGH BREATH, BODY AND NERVOUS SYSTEM WORK
FEEL CALM, CLEAR AND BACK IN CONTROL AGAIN
If you’re feeling overwhelmed, anxious, exhausted, living with a chronic health condition, or stuck in your head…
My work is built on lived experience as much as professional training. In 2016, I began navigating my own chronic health diagnosis - a time that left me feeling depleted, disconnected and searching for something that could truly support my body, not just push through it.
That experience changed the way I understand health, healing and the nervous system. It led me to this work - not just as a practitioner, but as someone who deeply understands how it feels to live in a body that doesn’t feel safe or steady.
Alongside my own journey, I’ve trained with respected practitioners in this field, bringing together approaches that gently support real change.
Through breath and body-based practices, I help you regulate your nervous system, restore balance and feel more like yourself again - at a pace that works for your body.
You may notice:
A quieter mind and less overwhelm
Your body beginning to soften and settle
More clarity and emotional steadiness
A sense of being back in control again
Feeling more supported if you’re navigating fatigue or ongoing symptoms
You don’t have to keep pushing through. There’s another way.
Meet founder Anna Marie Gough and discover how breathwork and cold water therapy can support a calmer, more resilient way of living. Blending functional breathing techniques with guided cold exposure, Anna’s approach is designed to help reduces stress, improve focus and restore balance within the body and mind. Watch to learn more about the benefits of these practices and how they can support your overall wellbeing.
Newsletter
Get breathwork practices, upcoming events and supportive tools for a calmer, more balanced life - straight to your inbox.
WHERE WOULD YOU LIKE TO BEGIN?
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Online Courses
Breathwork and Holosomatic bodywork sessions designed to support anxiety, stress relief, and emotional balance. Access a library of pre-recorded sessions and join live guided experiences from the comfort of your home.
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OXYGEN ADVANTAGE
Work 1-2-1 with Anna, in person or online, to refine your breathing patterns, support anxiety reduction, and enhance energy, focus, and physical performance. Each session is tailored to your individual needs and goals.
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![Cold water and breathwork healing retreats]()
COLD WATER THERAPY
Experience cold water therapy in small group or 1-1 in-person sessions in Buckinghamshire, designed to build stress resilience, improve emotional balance, and strengthen your nervous system.
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HOLOSOMATIC BODYWORK PROGRAMME
A series of guided Holosomatic Bodywork sessions to help release tension, restore balance, and deepen your connection to your body. The experience unfolds gradually, supporting sustainable and meaningful change.
MY COACHING METHOD
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LISTEN
It all starts by understanding you, your mind and your body.
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BREATHE
We were born with the intuition of perfect breath, our life force. But along our path it has become altered. Let me re-introduce you.
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FLOURISH
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
TESTIMONIALS
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I have been to Annas Half Day Retreats before and was always blown away with the experience and the professionalism. I have so much respect for Anna as she is a wealth of knowledge. I was attending a Retreat last year where Anna was a guest, which is where she gave a taster of her Holosomatic Practice. All of us were blown away with how we felt during and after and I enquired on the day if this was something she would be offering in the future, which to my delight she was. The 8 weeks course has been incredible , I can't think which week was my favourite as all were wonderful and I felt completely different in my energy after. But I think the first week bought so much emotion to the surface that I didn't realise I was holding and then another week towards the end when we did more of the breathing and movement I really released something that felt heavy. I felt my body was lighter and less tense. Having the recordings to go back to is a lifeline to me and definitely tools I know I need to use regularly for my mental health and in the comfort of my own home. I think this Holosomatic Practice would be suitable for someone who has deep-seated emotional, physical or energetic blockages that talk therapy won't reach. I would highly recommend Anna
Jennifer - UK
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I had the absolute pleasure of experiencing your class at the Big Retreat this weekend (May 2025). I work in the corporate world of preventative health in the clinical space. The whole weekend was insightful and much needed. The standout life takeaway was your class. I have been 'in my head' for many years and i now feel in control, calmer and listening to me. forgive my explanation, i'm a bloke but open to new, non-clinical wellbeing. i didn't come say hello at the end as you were super busy but wanted to say a big thank you. found it a little emotional as this was the remedy i didn't know i needed.
Simon ‘Sharpy’ Sharp - UK
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“Learning more about controlling my breath has changed my life. I found Anna after suffering a period of heightened anxiety and negative over-thinking during the Christmas period. One of Anna’s retreats was recommended to me by a friend and I attended in February. The retreat included breath work and a sound bath and I left that feeling more empowered and calm than I’d felt in a long time."
Kirsten - UK