BEGINNERS GUIDE TO BREATH WORK
A 1-2-1, in person or online coaching session with Anna taking you through the basics of breathwork.
Once purchased we will be in touch to book your session.
It’s important to remember that our breath is the daily reminder that we can control our emotional and physical well-being. This practice will enable you to delve deeper into the understanding of 5 different breath-work techniques that you can practice step by step with me.
I will encourage you to practice these techniques as part of your daily routine, not only to help you gain confidence but also make it more natural to turn to these breath techniques for the rest of your life.
A 1-2-1, in person or online coaching session with Anna taking you through the basics of breathwork.
Once purchased we will be in touch to book your session.
It’s important to remember that our breath is the daily reminder that we can control our emotional and physical well-being. This practice will enable you to delve deeper into the understanding of 5 different breath-work techniques that you can practice step by step with me.
I will encourage you to practice these techniques as part of your daily routine, not only to help you gain confidence but also make it more natural to turn to these breath techniques for the rest of your life.
A 1-2-1, in person or online coaching session with Anna taking you through the basics of breathwork.
Once purchased we will be in touch to book your session.
It’s important to remember that our breath is the daily reminder that we can control our emotional and physical well-being. This practice will enable you to delve deeper into the understanding of 5 different breath-work techniques that you can practice step by step with me.
I will encourage you to practice these techniques as part of your daily routine, not only to help you gain confidence but also make it more natural to turn to these breath techniques for the rest of your life.
